Walking is zen

Walking is Zen, sitting is Zen. Speaking or silent, moving or still, the essence is at peace.

Yongjia, Song of Enlightenment

How to sit with it

Practice is not confined to a cushion. Choose one short walk today and let it be the practice.

Read it once more, slowly. Then sit for two minutes and let it stay in the background. There is nothing to solve. New to this? Read what a koan is.