Breathing timer
A slower minute starts here.
Follow the circle. Nothing to sign up for, nothing to track. Stay as long as it helps.
Ready
Today's koan
Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.
Zen saying · Open this koan
Your practice
0
visits since 2023
0
sittings on this device
From the shelf
Things to practice with. Buy once, download right away, keep for good.
Browse everythingGuides
How the techniques work, when to use them, and what to do when they do not go to plan.
All guides4-7-8 breathing for sleep: a simple guide
How to do 4-7-8 breathing, why the long out-breath helps you wind down, and what to do if the hold feels too long.
Ambient sounds for focus and sleep: what works and how to mix them
How background sounds like rain and wind help with concentration and sleep, and how to build a mix that suits you.
Body scan meditation: a step-by-step guide
How to do a body scan in five or ten minutes, what it is for, and what to do if you get restless or fall asleep.
The Two-Minute Sit
A short letter for the end of a long week.
- 1A line worth keeping
- 2A practice you can finish in two minutes
- 3One useful thing