Guided audio pack
Sleep Descent
Slow guided sessions for the last few minutes before sleep.
A small set of guided audio sessions for the end of the day, built around a long out-breath and a slow scan through the body.
What's planned
- Short guided sessions for winding down
- A longer session for nights when sleep will not come
- MP3 files to download and keep
In the making.
Subscribe to the letter and you will hear as soon as it is available.