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Thirty-Day Sitting Journal
One page a day for a month: a short reading, a two-minute practice and a line to write.
A guided journal for building a two-minute daily practice. Each day has a short reading, one simple practice and a writing prompt, on a single page you can print at home.
The thirty days move in four steps: settling with the breath, coming into the body and the senses, meeting a busy or sleepy mind, and carrying the practice into ordinary moments such as waiting in line, chores and conversations.
What's inside
- 30 daily pages, each with a reading, a two-minute practice and a writing prompt
- A 30-day tracker to fill in as you go
- A one-page guide to using the journal
- 34 pages in total, supplied in both A4 and US Letter sizes
- A PDF you download once and can reprint whenever you like
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