Sit until the bell.
Choose a length and press Begin. A soft bell starts the session and another ends it.
Add a background sound
How to use it
Pick a length you can finish comfortably. If you are new to sitting, five minutes is plenty, and two minutes is a fine place to start. Sit upright, let your attention rest on the breath, and come back to it each time you wander. The bell will tell you when to stop, so you can leave the clock alone.
Choose a guide if you would like written prompts on screen during the session: a first sitting, a body scan or a walking practice. A quiet bell marks each new prompt, so you can keep your eyes closed until you hear it.
Interval bells are useful for longer sittings: each one is a small reminder to check whether you are still here. Finished sessions are added to your private sitting log, which is kept only on this device.
Keep this tab open while you sit. On a phone, the screen stays awake during a session where the browser allows it.