396 Hz meditation
A soft 396 Hz tone that rises and settles like a slow breath. Press Begin and rest your attention in it until the bell.
Keep the volume low and comfortable. Headphones are fine but not needed.
Add a background sound
What people say about 396 Hz
396 Hz is one of the nine Solfeggio frequencies, linked with the old singing syllable "Ut". Said to help release guilt and fear.
What we know
No good research shows that 396 Hz, or any single frequency, heals or changes the body on its own. The Solfeggio tones are a modern idea from the late twentieth century, not an ancient one. What is real is quieter: a steady, pleasant sound gives a wandering mind somewhere to rest. Take the popular meaning as an intention for your sitting, not a promise. More about the Solfeggio tones.
Keep the volume low and comfortable. This is a relaxation aid, not medical treatment.